Nutritional value of fruits, vegetables and spices. We know that our body needs a balanced diet for nutrition and regular and healthy growth.
A balanced diet has 6 ingredients. Namely: (1) meat or protein, (2) sugars, (3) fatty or oily foods, (4) vitamins, (5) mineral salts and (6) water. Protein, starch and fats are essential for the growth and development of our body and they increase the strength of our body. But in order to prevent disease in the body, to compensate for the loss of the body, to cure chronic diseases, to eliminate the reluctance to take daily food and to keep the body active and alive, we need some mineral salts and vitamins as well as food vitality.
Nutritional value of fruits, vegetables and spices
And we can easily get these vitamins and minerals directly through various fruits, vegetables and various aromatic spices. There are various mineral salt rich and vitamin medicines available in the market. However, it is advisable to take these vitamins and mineral salts very easily and cheaply by consuming various fruits and vegetables of our country. Because if you take vegetables and fruits directly, the nutrition and benefits of the body are more.
- Students above 12 years of age are not in school without vaccinations
- Health Minister’s request to abide by the rules to increase the infection
- 1 more death due to dengue more patients in hospital outside Dhaka
- So many trips & so many political rallies
First of all, let’s talk about mineral salt. Calcium is one of the most well-known and important mineral salts. Calcium strengthens and strengthens our bone and tooth structure, prevents decay and fights arthritis, rheumatic diseases. The work of phosphorus is similar. Farmer brothers, those of you who are using TSP, a national fertilizer for the growth of crop roots and tree firmness in the soil, should also know that in order to increase the strength of the human body, phosphorus has a similar effect. The only difference is that we can easily absorb phosphorus through different fruits and vegetables. And for this we need goodwill. Raising awareness on daily balanced diet. Again, iron is a life-saving mineral that, Helps to increase hemoglobin by eliminating anemia in the body. The contribution of iron to prevent anemia in pregnant and maternity mothers and calcium to prevent eclampsia or seizures is undeniable.
Benefits and properties of vegetables:
Finally, I will discuss the nutritional value of 10 vegetables. Of these, 5 are used in general and 5 in salad preparation.
1. Spinach: All types of spinach are rich in fiber, minerals and vitamins. Spinach contains a lot of calcium. However, it is not advisable for a ‘kidney’ patient to eat spinach as it contains ‘anglic acid’ which helps in the formation of kidney stones.
2. Olakchu: It is suitable for hemorrhoids, as it helps prevent tumors. However, it contains ‘Calcium Anglate’ which causes kidney stones.
3. Mushroom: Currently it is a popular vegetable in our country. A recent study by the Mushroom Research Center found that it cures diseases such as diabetes, jaundice, hypertension, cancer, tumors, dengue fever, and obesity. Rich in iron, copper, potassium, vitamins.
4. Uchche-karla: It contains a substance called glycoside, which protects the liver and gallbladder.
5. Soybean: It is said to be the queen of plant protein and nutrition. Soybeans contain oils, pulses, milk, vegetables and even khail, which are used as food. Although its cultivation is not very popular in our country. It is anti-cancer and beneficial in hormonal problems. Vegetables are rich in minerals. Poor people can eat soybean pulses and delicious bale made from khail as an alternative to meat to make up for the lack of meat.
. Cucumber: It helps in digestion of protein. Effective in curing kidney and stomach inflammation.
. Tomato: There is nothing new to say about its quality. Helps prevent constipation, cancer. Lots of mineral rich vegetables. Rich in Vitamin A.
. Carrots: It prevents night blindness, cancer and lung infections. Vitamin rich vegetables.
9. Cabbage: Rich in Vitamin C than Orange. Contains iodine, calcium, magnesium, potassium and vitamins ‘C’ and ‘E’.
10. Bit: It has the most iron. Rich in minerals and vitamins. Bits are useful in cleansing the blood, in liver disease, in constipation, in maintaining the health of the nervous system.
More information abut Nutritional value of fruits, vegetables and spices will be publish here as soon as possible.
- Surprising Benefits of Bohera (Terminalia Bellirica)
- Medicinal properties of tomatoes
- Beware of cancer kidney and heart disease: PM
- Vaccination certificates mandatory for restaurant & shopping mall